https://serafinakenny.com/header-(desktop) 2026-03-10T15:25:18+00:00 always 0.5 https://serafinakenny.com/header-(mobile) 2026-03-10T15:27:35+00:00 always 0.5 https://serafinakenny.com 2026-03-04T21:06:02+00:00 always 0.5 https://serafinakenny.com/image-scroll 2026-03-11T22:42:34+00:00 always 0.5 https://freight.cargo.site/t/original/i/G2616411538280644133841128587559/vertical.png health + wellness https://freight.cargo.site/t/original/i/L2831339618387508608089012568132/Screenshot_2026-03-09_at_11.19.16-removebg-preview.png sex + relationships https://freight.cargo.site/t/original/i/D2831339618332168375867883913284/Screenshot_2026-03-09_at_11.19.26-removebg-preview.png arts + culture https://freight.cargo.site/t/original/i/S2831339618405955352162722119748/Screenshot_2026-03-09_at_11.19.12-removebg-preview.png history https://freight.cargo.site/t/original/i/D2831339618350615119941593464900/Screenshot_2026-03-09_at_11.19.22-removebg-preview.png health + wellness https://freight.cargo.site/t/original/i/L2831339618369061864015303016516/Screenshot_2026-03-09_at_11.19.19-removebg-preview.png parenting https://freight.cargo.site/t/original/i/M2835214789427212619378971902020/BlackStar.png copywriting + social media https://serafinakenny.com/health-+-wellness 2026-04-13T13:23:31+00:00 always 0.5 https://freight.cargo.site/t/original/i/F2820477660111772492800058720324/Screenshot-2026-03-02-at-15.46.34.png <a href="https://www.stylist.co.uk/health/women/fertility-biohacking/1026411">London’s</a> elites want to live forever https://freight.cargo.site/t/original/i/F2820480026312528315671663607876/Screenshot-2026-03-02-at-15.48.45.png <a href="https://www.stylist.co.uk/health/women/fertility-biohacking/1026411">Influencers say we can ‘biohack’ our fertility – here’s what the experts think</a> https://freight.cargo.site/t/original/i/U2820481701793399042562817785924/Screenshot-2026-03-02-at-15.50.16.png Why everyone got obsessed with gut health https://freight.cargo.site/t/original/i/X2820483269729751819727286042692/Screenshot-2026-03-02-at-15.51.31.png I was a fitness influencer – this is why I quit the gym https://freight.cargo.site/t/original/i/G2820484872880939033603288334404/Screenshot-2026-03-02-at-15.53.08.png A busy longevity clinic owner is 33 but says her biological age is 22. Here's the daily routine she follows. https://freight.cargo.site/t/original/i/O2820486757455653835992210079812/Screenshot-2026-03-02-at-15.54.42.png The first woman to complete the Boston Marathon is now 78 and runs most days. She shared 3 tips for getting fit at any age. https://freight.cargo.site/t/original/i/Q2820488279422720381472475709508/Screenshot-2026-03-02-at-15.56.02.png I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day. https://freight.cargo.site/t/original/i/C2820489673978125609840868327492/Screenshot-2026-03-02-at-15.57.20.png 5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health https://freight.cargo.site/t/original/i/K2820498166951330866086980091972/Screenshot-2026-03-02-at-16.05.08.png A therapist has worked with clients worth at least $30 million for a decade. He shares 4 problems the ultra-rich discuss in sessions. https://freight.cargo.site/t/original/i/U2887251220151810062957314310212/Screenshot-2026-04-13-at-14.16.32.png <a href="https://www.stylist.co.uk/health/women/fertility-biohacking/1026411">London’s</a> elites want to live forever https://serafinakenny.com/arts-+-culture 2026-04-13T13:23:31+00:00 always 0.5 https://freight.cargo.site/t/original/i/N2616411538317537621988547690791/square.png Curator’s Picks: Five Must-See Artworks at Tate Modern’s Tracey Emin Retrospective https://freight.cargo.site/t/original/i/Y2820508816865427173043543212100/Screenshot-2026-03-02-at-16.14.40.png A London Project Is Staging Works by Playwrights Lost to AIDS https://freight.cargo.site/t/original/i/E2820509524796124489795005579332/Screenshot-2026-03-02-at-16.15.22.png The Team Behind the Reborn Peckham Palais Wants To Bring Back “Proper Clubbing” https://freight.cargo.site/t/original/i/U2820511194576951297909908308036/Screenshot-2026-03-02-at-16.16.52.png Curator’s Picks: Five Must-See Artworks at Tate Modern’s Tracey Emin Retrospective https://freight.cargo.site/t/original/i/H2820513121505390493535960563780/Screenshot-2026-03-02-at-16.18.39.png “I’ll see you on Broad Street bab!” An Interview with Joe Lycett https://freight.cargo.site/t/original/i/L2820514170663959685766708723780/Screenshot-2026-03-02-at-16.19.33.png Is intersectionality over? https://freight.cargo.site/t/original/i/U2887251220151810062957314310212/Screenshot-2026-04-13-at-14.16.32.png First Look: Peckham Palais Is Reborn As a Multi-Level Haven for Dancing and Cocktails Till 6am https://freight.cargo.site/t/original/i/V2887258513441014485502736728132/Screenshot-2026-04-13-at-14.23.13.png Now Open: Unveiled Desires Explores the Erotic in Surrealist Art https://serafinakenny.com/sex-+-relationships 2026-03-11T22:27:53+00:00 always 0.5 https://freight.cargo.site/t/original/i/N2616411538317537621988547690791/square.png Breakups Can Be Big Business If Influencers Leverage Their Heartbreak https://freight.cargo.site/t/original/i/X2820519806550102573656337547332/Screenshot-2026-03-02-at-16.24.41.png Breakups Can Be Big Business If Influencers Leverage Their Heartbreak https://freight.cargo.site/t/original/i/N2820524027072912918033199530052/Screenshot-2026-03-02-at-16.28.28.png Celibacy is in — just ask Lenny Kravitz, Julia Fox, and Gen Z https://freight.cargo.site/t/original/i/P2820524830945126162148039852100/Screenshot-2026-03-02-at-16.29.12.png A straight woman and a gay man are in a mixed orientation relationship. They say they're deeply in love and way happier than conventional couples. https://freight.cargo.site/t/original/i/D2820525788663184981000540651588/Screenshot-2026-03-02-at-16.30.04.png I got married quickly in my 20s after getting pregnant. Now I'm 53, divorced, and solo polyamorous — and I'll never go back to monogamy. https://freight.cargo.site/t/original/i/R2820526489971501175290273988676/Screenshot-2026-03-02-at-16.30.44.png Women are breaking up with their boyfriends over their reactions to 'Barbie.' Here's what to consider if that sounds tempting, according to relationship experts. https://freight.cargo.site/t/original/i/T2820527414061145547770262192196/Screenshot-2026-03-02-at-16.31.35.png Running clubs are all the rage. Millennials and Gen Z are using them to find love and friendship. https://freight.cargo.site/t/original/i/R2820531011951003172228628480068/Screenshot-2026-03-02-at-16.34.50.png I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship. https://freight.cargo.site/t/original/i/Q2820533305785181993937662378052/Screenshot-2026-03-02-at-16.36.50.png A 103-year-old who was married for 77 years shared 3 tips for a healthy and long-lasting relationship https://freight.cargo.site/t/original/i/E2820534140408117608926325243972/Screenshot-2026-03-02-at-16.37.36.png 5 signs you have intergenerational trauma passed on through your family, even if you're high-functioning day-to-day https://serafinakenny.com/history 2026-03-11T22:27:53+00:00 always 0.5 https://freight.cargo.site/t/original/i/N2616411538317537621988547690791/square.png He was ancient Rome’s mightiest figure – and rumours said he had a secret affair with Julius Caesar https://freight.cargo.site/t/original/i/B2820535402645027596576104120388/Screenshot-2026-03-02-at-16.38.45.png He was ancient Rome’s mightiest figure – and rumours said he had a secret affair with Julius Caesar https://freight.cargo.site/t/original/i/L2820538585151102169242787119172/Screenshot-2026-03-02-at-16.41.40.png If ancient Romans didn't understand calories, how was their theory of nutrition so accurate? https://freight.cargo.site/t/original/i/O2820539011787399105997296894020/Screenshot-2026-03-02-at-16.42.03.png Buckingham Palace was the height of royal power – so why did Queen Victoria and Albert hate it? https://freight.cargo.site/t/original/i/B2820539597508416934422979805252/Screenshot-2026-03-02-at-16.42.35.png A Victorian-era journalist snuck into an infamous asylum, and what she exposed shocked New York https://freight.cargo.site/t/original/i/R2820540171681772972706483404868/Screenshot-2026-03-02-at-16.43.06.png In post-medieval Scotland, two specific crimes reveal the challenges faced by ordinary women https://freight.cargo.site/t/original/i/M2820540587618958346709453242436/Screenshot-2026-03-02-at-16.43.29.png Over 70 observers watched this Stuart queen give birth. Why did they still doubt the baby was real? https://freight.cargo.site/t/original/i/V2820541012484367852387846062148/Screenshot-2026-03-02-at-16.43.52.png The ancient Greeks had six essential tips for health. How many do you do? https://freight.cargo.site/t/original/i/F2820541641499894021809846616132/Screenshot-2026-03-02-at-16.44.25.png Man-midwives, wine and weeks in bed: the surprising reality of childbirth in Bridgerton era Britain https://freight.cargo.site/t/original/i/V2820542165276745250718855200836/Screenshot-2026-03-02-at-16.44.52.png From baby cages to lard baths: the strangest parenting trends in history revealed https://serafinakenny.com/parenting 2026-03-11T22:27:52+00:00 always 0.5 https://freight.cargo.site/t/original/i/N2616411538317537621988547690791/square.png Teen gym culture is booming—here’s what’s healthy, what’s not, and when to worry https://freight.cargo.site/t/original/i/Q2820548456465024613066595631172/Screenshot-2026-03-02-at-16.50.35.png What Jennette McCurdy’s new novel teaches us about how parents shape our adult relationships https://freight.cargo.site/t/original/i/T2820549071331898077953370095684/Screenshot-2026-03-02-at-16.51.08.png How mums can fit exercise into real life - even with no time, childcare, or energy https://freight.cargo.site/t/original/i/G2820549533681091541409571799108/Screenshot-2026-03-02-at-16.51.32.png Teen gym culture is booming—here’s what’s healthy, what’s not, and when to worry https://freight.cargo.site/t/original/i/D2820550042165591933213362094148/Screenshot-2026-03-02-at-16.52.01.png AI baby toys, fewer iPads and broccoli at 6 months: The big parenting shifts coming in 2026 https://freight.cargo.site/t/original/i/C2820550628273991387186945589316/Screenshot-2026-03-02-at-16.52.33.png A guide to Gen Alpha talk: how to decode the slang your teen is bringing home https://freight.cargo.site/t/original/i/O2820551350519362105137020010564/Screenshot-2026-03-02-at-16.53.12.png How to help your older children welcome a new baby without tears, tantrums or jealousy https://freight.cargo.site/t/original/i/A2820552164869325983118885650500/Screenshot-2026-03-02-at-16.53.56.png Do kids REALLY need vitamins? Experts reveal what’s worth taking and what to skip https://freight.cargo.site/t/original/i/L2820552640112793554098063933508/Screenshot-2026-03-02-at-16.54.22.png You can't avoid menopause, but these simple lifestyle changes in your 20s and 30s can make it smoother https://freight.cargo.site/t/original/i/H2820553058503395889904404136004/Screenshot-2026-03-02-at-16.54.45.png How to help your child build stronger social skills on and offline in a digital world https://serafinakenny.com/copywriting-+-social-media 2026-04-13T13:24:52+00:00 always 0.5 https://freight.cargo.site/t/original/i/N2616411538317537621988547690791/square.png MadeForMums I research, script, present, and edit video for MFM’s social media (Instagram, TikTok, YouTube shorts), as well as ideating for wider content strategy that links with editorial output. https://freight.cargo.site/t/original/i/O2835230356523855958427323334724/Screenshot_2026-03-11_at_21.53.45-removebg-preview.png Re-Enchantment Collective I manage and create content for our social media to promote our reading series. This involves planning content in the run up to events, creating graphics, scripting/presenting/editing vertical video, writing captions and text-based posts, and managing engagement. https://freight.cargo.site/t/original/i/R2835241202877329906316901613636/Screenshot_2026-03-11_at_22.05.13-removebg-preview.png MadeForMums I research, script, present, and edit video for MFM’s social media (Instagram, TikTok, YouTube shorts), as well as ideating for wider content strategy that links with editorial output. https://freight.cargo.site/t/original/i/G2835251705328154088039309115460/Screenshot_2026-03-11_at_22.14.37-removebg-preview.png Ridgeline Coffee I did B2C copywriting (website, product descriptions, blogs, newsletters), social media content creation and management, and PR/commercial writing for this now-defunct coffee brand.